Best Edition The First Forty Days: The Essential Art of Nourishing the New Mother with FREE PDF EDITION Download Now!

 4,8

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Best Edition The First Forty Days: The Essential Art of Nourishing the New Mother with FREE PDF EDITION Download Now!

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.   As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance.   The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.  The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.

At this time of writing, The Audiobook The First Forty Days: The Essential Art of Nourishing the New Mother has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition The First Forty Days: The Essential Art of Nourishing the New Mother with FREE PDF EDITION!

This book is ridiculous. I am a very open-minded, pro-natural, advanced level cook who loves to attack complicated recipes and loves to prioritize mental/emotional health. This book seemed great for that, but honestly it was a disappointment. I live in a big city and I would still struggle to find many of the ingredients for these recipes, let alone expect my family members to find them and make them for me. It would be fantastic if everyone had a community of friends and family to take care of them for a month after the birth and feed them homemade bone broth, but very few of us have that support base. And the constant focus on it only made me feel more alone. I’ll be lucky to get some healthy takeout dropped off once in a while. The concept is great, the cultural histories are interesting, but the actual execution for the modern woman is nearly impossible.

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